TRX ROM

Joselynne Boschen 4/20/21 Joselynne Boschen 4/20/21

Power Yoga Flow

Joselynne Boschen 4/1/21 Joselynne Boschen 4/1/21

This can be doubled as a warm-up or just as a quick and basic yoga practice.

Joselynne Boschen 4/1/21 Joselynne Boschen 4/1/21

Hinge, Pull, Squat, Lunge & Rotate and SWEAT. Keep your tempo and push yourself!

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Start slow with some activation and venture to abs and buns. Have your mini band handy!

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Honestly, who doesn't have lower back pain at times? Spinal articulation & postural corrective movements.

Joselynne Boschen 3/1/21 Joselynne Boschen 3/1/21

This is the perfect amount of time to get onto your mat with foam rolling and open things up.

Joselynne Boschen 3/1/21 Joselynne Boschen 3/1/21

Get a little pump while elevating your heart rate with your TRX and a Step.