TRX Cardio Workout

CATEGORY: All levels

Quick TRX - 15 MINUTES (REPEAT 2X)

EQUIPMENT TRX, BOX/STEP

The TRX is an exceptional training tool for taking the load out of some common foundational movements that may be uncomfortable for you to do without properly learning the structure of....let's say a squat. What normally happens when you do not have the strength in your legs to perform one with perfect form is that your knees fall in and you drop your chest. Using the Suspension Trainer, you can hold only the handles and allow yourself to sit back keeping your shoulders over your hips, and then focus on the structure of your legs and how your weight is distributed. This workout will visit that squat and take you through a single leg version with the same principles.

Even if you only have 15 minutes, it is better to move and challenge yourself if all other circumstances align. Teaching your postural muscles to fire and support you, will have lasting effects on how you feel & move. What if you have MORE THAN 15 minutes? Repeat the written workout and or video as many times as you are able.

This workout - ROUND ONE - the TRX section, followed by the CARDIO section then back to the TRX and finishing with the CARDIO.

REPEATING TWICE THROUGH, this should take 15 minutes.

For a 30 minute workout go for TWO ROUNDS and 45 would be THREE ROUNDS. Got it?

TRX ROUND

1 - Mid Row

2 - Squat Rev Rly

3 - Tricep Press

4 - Single Leg Squat (Right Side)

5 - Chest Press

6 - Single Leg Squat (Left Side)

CARDIO ROUND

1 - Mountain Climbers

2 - Side Step Up (Right Leg)

3 - Dips

4 - Side Step Up (Left Leg)

5 - Side to Side