Power Yoga Flow

Follow along with my YOUTUBE VIDEO for a 30 minute Power Yoga Flow! Let’s to get things MOVING!

REMINDER: to allow the breath guide you. Enjoy the sensation of the breath as the heart rate and the rate of the movements increase.

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Begin at the top edge of your mat in Mountain Pose - with grounding breath

Arm Breathing - Side Bending - Side Bending with IT Stretch - Add together with Fwd Fold - Add together with Ardha Uttanasana (Halfway Lift) - Roll back to Standing Mountain - SET YOUR INTENTION & BEGIN OUR PRACTICE.

Sun Salutation A x2

Uttanasana - Ardha - Chaturanga 1/2 hold - press back up to Cheetah - Flow x2 R/L

Sun Salutation B

Chair - Fold - Vinyasa - Down Dog - Warrior 1 - Crescent - Knee Drive x5

Single Leg Squat x5 - Flow - Repeat with x1 or each on each side - Flow

Chair with Twist R/L - Vinyasa to Downward Dog
Warrior 1 - Warrior 2 - Skandasana - Low Lunge - Plank - Bear to Dolphin x10 - Plank - 3 Legged Downward Dog - Knee to Opposite Elbow - Fallen Triangle - Knee back to Opposite Elbow - 3 Legged Downward Dog - Flip Your Dog - Back to Low Lunge - Standing Split - Standing Single Leg Mountain - Deadlift - Low Lunge - Repeat x10 - Low Lunge - Prasarita Padottanasana - Inversion or Stretch 10 BREATHS

**THAT WAS THE RIGHT SIDE - START FACING THE BACK OF THE MAT FOR THE LEFT SIDE** finish with Inversion, Stretch or Hop Ups

Frog - Pigeon - King Pigeon - Downward Dog - Pigeon Left - King - Gentle Bridge - Gentle Twist - Happy Baby - Knee Hug - Savasana

**NAMASTE**

Please thank your body committing to your practice today. Take that feeling of gratitude off of your mat and into the world. Remind yourself throughout the day to be free of judgement and negative thoughts. I hope to see you back on the mat soon.