let’s do this
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Weekly Workouts
30 minutes / 1 hour
Join a virtual group class to get your sweat on with ME from anywhere in the world.
ZOOM CLASSES (times per request)
PRIVATE SESSIONS:
We can privately train virtually on FaceTime. With one on one training, we will establish your goals and train you according to your personalized plan. I will be with you every step of the way. Select the sign-up button below to schedule private virtual training.
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in-person classes
Alpharetta, GA
Come on in and take a class with me LIVE in Alpharetta/Milton at my fairly NEW STUDIO
EMPOWERED PILATES 30004
Reformer Tuesdays/Friday 830 & 930
TRX - Wed 830/930 & Thurs 930 & 1130
We can also train privately in your home or at one of my partnering studios. Select the sign up button below for private in person training.
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accountability + Nutrition
Virtual Meetings
Together we will map out a plan to get you where you want to be.
My approach is bit different from what you have tried in the past. I let you lead the way and we work to incorporate guidelines and new habits to what you are already doing.
No restrictions or product purchasing. We meet regularly to review your individualized strategy and assess how your tailored plan is progressing.
Select the sign up button below to get started with private strategy.
FAQs
How do I Get started?
Send Joselynne an email! We work in a “choose your own adventure” format. ZOOM CLASSES, ONE on ONE, or group classes at some of the local studios. For ZOOM your camera can be ON or OFF, but this helps to correct form and alignment which sets these types of classes apart from an app or video workout. If you want to pop on and just watch a workout before you commit that’s fine! Come join us and see what our groups are all about!
How Many Days a Week work best?
This is different for everyone. Ideally 3x a week is a great way to stay consistent and attain goals. There are plenty of people that “work out” once or twice a week and have a healthy lifestyle that works for them. Some clients choose to do a ZOOM class and a private during the week and then DIY for the 3rd day. Plenty of clients have private sessions 3x weekly and others are fine with 2. This is a great conversation to have. We will map out a plan that fits into your schedule without stress!
What equipment do I need?
If you wanted to start TOMORROW you can just show up as you are….a yoga mat is helpful. You can go to the AMAZON PICKS to order light dumbbells, a mini rubber band, a mat, and some gliders. These are the most used pieces. Most commonly you will need a set of 3s and 5s along with a heavier set of 10s. Joselynne offers alternatives if we are using equipment that not everyone has. But having some equipment is helpful.
Do you offer nutritional support?
Yes, the style of “programming” as a nutritional coach has changed drastically over the years. I can be as hands-on as you would like. Mostly, we work together to create guidelines to follow. There are no products or intense restrictions. These programs are designed to enhance your life, by just tweaking what you are already doing. Changes happen over time….and our time together will evolve and get you to where you want to be.
