Workout Gear - The best HOME GYM must haves, you can take ANYWHERE!
What’s up with the GEAR? Have you wondered what would it cost to acquire all of the necessary tools for your home gym? Here are my top picks for your at home workouts! All of theses tools can travel with you and emulate any machine of the past. Most of which you can get RIGHT NOW vis the target app. You may already have some dumbbells and a mat All of the additions will only cost you about $100! I have included my AMAZON SHOP - incase you are a prime lover like me.
We thankfully have entered a generation where people understand that you do not need to be in a gym TO WORKOUT. So order yourself some tools and let’s go! I have a library of YOUTUBE videos for mobility, yoga and strength workouts that will incorporate all of these things.
For the last 15 years I have made a living training people in their homes. My MOST FAVORITE tool is the TRX SUSPENSION TRAINER. I have been working and traveling with it for a decade. Honestly, nothing is better. I have attached my affiliate code below for 10% off - and of course I get the credit if you order through this link. Once on the site you have the choice of the PRO of the HOME and there are not that many differences except one is more durable, made to be used multiple times a day as a trainer. If you want to mount this to the ceiling, which I recommend please also order the mount. The TRX comes with a door anchor, but if you have the space, the ceiling offers more versatility.
{TRX - Suspension Trainer}
https://indi.com/p/joselynnelane/6f3p0erwoc04u680
TRX TRAINING 10% OFF - Code TRXAMB10V2AC7X
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{FOAM ROLLER}
TARGET - TRIGGER POINT $40 - half size
TARGET - $17 - foam half size
**RECOMMENDATION - first timers order larger 36’ one from my MY AMAZON SHOP
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YOGA STRAP
TARGET - GIAM $9
YOGA BLOCK
TARGET - GIAM $11 (suggest 2)
**COMBO - 2 blocks and a strap together for $ from my MY AMAZON SHOP
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YOGA MAT
TARGET - Ranging from $15 - $60
RUMI EARTH - $99 - this is the mat I have and I love it,
but for training you need something with a bit more cushion,
the TARGET ones are great for this.
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BANDS
TARGET - LARGER $12
POWER SYSTEMS - MINI BANDS $3-$5
PERFORM BETTER - MINI BANDS $3-$20
TRX BRANDED MINI BANDS $15
PILATES BALL
TARGET - AB BALL - $15
**COMBO - get 3 bands and the pilates ball for $20 from my AMAZON SHOP
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DISC/GLIDERS
TARGET - $10
MY AMAZON SHOP - $7
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PHYSIO BALL
TARGET - BS BALL $15
MY AMAZON SHOP - $15
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DUMBBELLS & MEDICINE BALLS
if you don't already have please go do any of the sites listed above and take your pick
There are also available to order of my MY AMAZON SHOP
**FOR WOMEN - I recommend 3s 5s 8s and 10s,
if you have been working out for a while 5s 8s,10s and 12s
**FOR GUYS - I recommend 5s 8s 12s & 20s
if you have been working out for a while 8s, 15s & 25s
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OK! So there you go. Once your equipment arrives, care out sometime and SUBSCRIBE to you YOUTUBE PAGE. I cannot wait to guide you into an entirely new experience. Training at home empowers you to take your time and your health into your own hands. You are able to go at your own speed as well as keep your favorite workouts to revisit them throughout your fitness journey.
Starting in MAY. I will be taking on a few more Private and Semi Private Training sessions both in person and virtually. There will be LIVE classes coming to JoselynneLane.com. How do the LIVE classes differ from the YOUTUBE VIDEOS? I have the opportunity to get to know each person participating and tailor the workouts based on what I have know about the clients.. The classes will only be visible to those participating and you do not have to have your camera on during the session if you want to have more privacy. This might be a good reason to try one and one as well. I am here to help if you even if it is just for a couple of sessions to get you into a groove!
